While tap water is safe to consume in most parts of the U.S., you might be tempted to reach for mineral water instead.
This type of water offers various benefits in the form of its minerals, which include calcium, potassium, and magnesium, all of which help you improve your blood circulation.
Is mineral water the same thing as spring water? Mineral water and spring water are the same things because mineral water originates from natural springs. These are areas where underground water comes out of the land’s surface.
If you want to start drinking mineral water, you might not be sure which one to throw into your trolley during your next grocery shopping trip. Read on to discover some of the best and healthiest mineral water brands.
What, Exactly, Is Mineral Water?
So, we’ve already touched on how mineral water and spring water are the same things. But, what are they?
Mineral water is water that comes from mineral springs and underground reservoirs, and it’s bottled at the water source. This can potentially make it healthier than tap water because it doesn’t have to undergo chemical disinfection treatments.
However, mineral water can be processed, such as by having its carbon dioxide removed or adding more of it, in order to eliminate toxic substances from the water.
Mineral Water Benefits
- Bottled water is generally safe. It’s pretty rare for bottled water to be recalled as a result of contamination. You can make your bottled water even safer by choosing glass water bottles instead of plastic.
- It’s convenient to carry with you, especially if you’re outdoors in an area where you can’t access tap water or the tap water where you are isn’t safe to consume.
- It tastes better than tap water. Some tap water is heavily chlorinated to make it safe to drink. This can negatively alter the taste and smell of the water.
- You can find a variety of mineral waters, such as still and sparkling versions. There are also some water brands that have had their electrolytes or alkaline content enhanced which can help you to stay even more hydrated.
- It’s natural and pure. The bottled water industry is heavily regulated and monitored, which ensures that these products remain free of contaminants.
Nine Of The Best Mineral Water Brands
Sold in more than 140 countries, Evian water is so popular because it’s pure bottled natural spring water that’s both hydrating and refreshing. The water hails from the French Alps and contains naturally occurring electrolytes, so it’s good to have a bottle or two in your gym bag to drink after a workout.
Evian water travels through the French Alps for 15 years, which is why it has naturally-occurring minerals in it that give the water a fresh, crisp taste.
Evian is one of the mineral water brands that are rich in electrolytes, which makes it an excellent water source if you lead an active lifestyle. But, what’s especially great about that is that this mineral water is also low in sodium, so it’s ideal for people who have health conditions such as high blood pressure.
Mountain Valley Spring Water
Mountain Valley water originates from the Ouachita Mountains. The water is produced from an untamed water source – natural hot springs located above Little Rock in Arkansas.
The water contains minerals and nutrients that are found in the Ouachita region. It’s filtered through granite-based aquifers. These collect the land’s mineral goodness and then infuse it into the water.
Mountain Valley spring water is free of sodium, but it’s a rich blend of potassium, calcium, and magnesium.
One of the best things about this spring water is that it isn’t stored in plastic bottles. It comes in reusable glass bottles that ensure a pure taste and are better for the planet than plastic bottles.
In 2021, Mountain Valley celebrated being a supplier of mineral water for 150 years!
This is a water brand from Hawaii. What makes it interesting is that its water is purified with rain and the Mauna Loa volcano. Basically, when rain falls on the volcano, it filters through thousands of feet of volcanic rock and then gets collected from a forest spring where it’s bottled.
This water tastes fresh and crisp. It’s high in oxygen and minerals.
The Waiakea brand was established in 2012 by Ryan Emmans who wanted to focus on sustainability and recycled materials. That’s why the plastic water bottles used by the company are made with high-grade, 100 percent rPET, which is post-consumer recycled PET.
Compared to regular plastic bottles, these bottles need 85 percent less energy to make, while decreasing carbon emissions by 79 percent.
This spring water contains essential minerals such as magnesium, calcium, potassium, and sodium.
Acqua Panna Spring Water
This water, made by an Italian company, is sourced from below the Tuscan hills. The water takes about 14 years to travel through underground aquifers underneath the hills.
It gets filtered naturally as it travels through the ground and then it’s bottled in glass to prevent plastic from entering and harming the environment.
If you’ve ever noticed this mineral water on the menu at restaurants, that’s because of how its velvety taste enhances the flavor of food and wine alike. You’ll find this mineral water available at restaurants all over the world.
Acqua Panna mineral water is as pure as possible, thanks to how every bottle of it undergoes 2,000 tests to ensure its purity.
When it comes to its mineral content, Acqua Panna contains calcium, magnesium, potassium, sodium, and bicarbonate.
VOSS Artesian Still Water
This stylish mineral water is a popular brand that’s loved by celebrities such as Dwayne “The Rock” Johnson. Originating in Norway, this mineral water comes from an underground aquifer that produces pure water which tastes crisp and delicious.
Since the water is filtered naturally, it doesn’t make any contact with pollutants, which means that the water remains pure.
This mineral water brand is committed to following eco-friendly practices, such as by ensuring 100-percent carbon neutrality. You can find this water in different types of packaging, such as BPA-free PET bottles, aluminum cans, and glass.
VOSS mineral water contains minerals such as chloride, magnesium, fluoride, sodium, and calcium.
Fiji Natural Artesian Water
Available in over 60 countries around the world, Fiji natural artesian water originates from a sustainable ancient aquifer in Fiji. This water brand has been around since 1996 and it’s still going strong!
Fiji water is made by tropical rain falling on rainforest and then being filtered through volcanic rock layers. It then collects minerals that give it a smooth, soft taste. The water gathers in an artesian aquifer deep below the surface of the ground so it’s protected from external elements by the layers of rock.
While it tastes like regular water, it does have an extra burst of freshness to keep you hydrated when you’re on the go.
This type of mineral water brand is one of the most popular in the world. Their water originates from a spring in Vergèze, located in the south of France.
The Perrier carbonated mineral water is special because it’s been balanced with minerals and lots of bubbles. If you love carbonated drinks, this one is ideal because it doesn’t contain sugar or calories, so it’s healthier than drinking sodas.
Perrier water contains fluoride, nitrate, calcium, sodium, potassium, and magnesium. This carbonated mineral water is great for drinks and cocktails, so make sure you have it stocked in your home bar.
Whether enjoyed in alcoholic beverages or on its own, Perrier carbonated mineral water is crisp and consistent, without any strange aftertastes. It’s smooth yet beautifully bubbly.
This mineral water is a bit different from others on the market because it’s high in alkaline. It offers a clean, smooth taste while providing your body with extra hydration.
Essentia water has a pH of between eight and 10, which is a bit higher than regular water. Alkaline water has many health benefits, such as boosting your gastrointestinal health and improving your bone health.
It also helps your body to hold onto more fluids, which gives you greater hydration than what you’ll experience with regular water.
Essentia water gets purified so that unwanted particles are removed from it. This makes it purer to consume. It also gets infused with electrolytes, which help to enhance your body’s balance of natural electrolytes. These are essential for various processes in the body, such as contracting muscles.
This 100-percent spring water originates from a spring that’s surrounded by pine trees in the woods of Maine. It contains natural electrolytes that make you feel hydrated and refreshed.
It’s also good for the environment because all parts of the bottles – including the labels and caps – are made from 100-percent recyclable plastic.
The Food and Drug Administration (FDA) sets standards for spring water sources and how water gets collected, and Poland Spring is committed to meeting those standards. Poland Spring has been around for 170 years, and it’s considered to be the best beverage brand in the Northeast.
The water comes in a variety of different bottle sizes to suit your needs.
How To Keep Your Bottled Mineral Water Fresh
After purchasing mineral water, you should ensure you store it correctly so that it continues to taste delicious. Here are some important tips to bear in mind.
- You should store mineral water at room temperature, but keep it away from chemicals, solvents, and direct sunlight to ensure its quality is maintained. If your mineral water is in a plastic bottle, this could allow air nearby gases, such as vapors from household solvents, to affect the smell and taste of your water.
- You can keep your bottled water for long periods of time if it hasn’t been opened. Your bottled water will have an expiration date, so make sure you check it. While bottled water can be stored indefinitely if you store it properly, you should aim to keep non-carbonated water for no longer than two years and sparkling water for one year.
Can bottled water be made from municipal tap water?
It might surprise you to learn that bottled water can be made from municipal tap water. It gets treated to reduce or remove its chemical content, such as chlorine. This is why bottled water is different from mineral water.
What is artesian water?
This type of water is a type of spring water that originates from underground wells. But, it’s different from traditional wells that require a pump. Water that’s in artesian wells moves to the surface naturally as a result of pressure.
How much water should you drink every day?
You should aim to consume about 15.5 cups of fluids per day if you’re a man and 11.5 cups of fluids per day if you’re a woman. Note that this refers to all fluids, and about 20 percent of the fluids you consume come from food.
Make sure you stay hydrated by choosing the best mineral water brands. While you might feel overwhelmed by all the bottled water choices at the supermarket, we’ve outlined some of the best water brands to reach for so that you ensure you get enough water every day.
We’ve also featured some important information you should know about bottled water, such as why it’s good to buy and how to store it correctly so that you preserve its quality.