If you love pancakes, you might be saddened to think that you can’t eat them on the keto diet because pancakes are high in carbs.
One serving of buttermilk pancakes gives you 38 grams of total carbs, while whole-wheat pancakes contain 30 grams.
Are there keto pancakes? Luckily, you can still enjoy pancakes on a keto diet. You just have to make some ingredient substitutes so that you reduce your carb intake.
If you’re craving delicious pancakes, read on to learn how to make yummy ones. These won’t derail your keto diet while giving you some sweet, fluffy snacks to enjoy.
How To Make Keto Pancakes: Recipe #1
These keto pancakes are healthy, filling, and delicious. One serving gives you just 2 grams of carbohydrates, 4 grams of protein, and 1 gram of fiber. It’s got 10 grams of fat, but only adds 110 calories to your daily intake.
- ½ cup almond flour
- 4 large eggs
- 4 ounces cream cheese (softened)
- 1 teaspoon lemon zest
- Butter (for serving and frying)
- In a medium-sized bowl, whisk your cream cheese, almond flour, lemon zest, and eggs. You want the batter to have a smooth consistency.
- Using a non-stick skillet, put it on medium heat on the stove and add one tablespoon of butter.
- Pour three tablespoons of the pancake batter into the skillet and let it cook until it’s beautifully golden. This should take two minutes.
- Flip the pancake and cook it for another two minutes.
- Place the pancake on a plate and then repeat the above steps until you finish the batter.
- Once you’ve got your plate of keto pancakes, top them with butter and enjoy!
How To Make Keto Pancakes: Recipe #2
If you like the idea of making large, fluffy pancakes, we’ve got another pancake recipe for you to try. These pancakes are a little higher in calories than the previous recipe, as they contain 192 calories.
They contain 6 grams of carbs (3 grams net carbs), 9 grams of protein, and 16 grams of fat. They also contain 3 grams of fiber, 121 milligrams of calcium, and 35 grams of potassium.
- 2 large eggs
- 1 cup almond flour
- 1 teaspoon melted coconut oil
- ¼ cup milk (such as coconut milk)
- ½ teaspoon baking powder
- 1 teaspoon granulated sweetener
- Whisk the eggs, coconut oil, and milk in a bowl. Put it aside.
- In a different bowl, mix the baking powder and almond flour.
- Fold the dry ingredients into the wet ones. You want a nice, thick batter.
- Grease a non-stick pan and put it on the stove on medium heat.
- Scoop about a quarter-cup of the batter and add it to the pan. Cover the pan. This is what makes the pancakes rise a little and become fluffier.
- Allow the pancakes to cook for a few minutes, then flip them and let them cook on the other side.
Tips for making these almond-flour keto pancakes:
- Try to use unsweetened coconut milk, but you can use any kind of milk that you prefer or have in your fridge.
- You should use melted and refined coconut oil. This will prevent a coconut flavor from entering the pancakes.
- When choosing almond flour for this recipe, choose blanched almond flour instead of almond meal. This gives the pancakes a much fluffier consistency.
- Baking powder is essential in this recipe to make the pancakes larger.
- Granulated sweetener can be used, but you can add syrup if you prefer.
Tips For Making Keto Pancakes
To make your keto pancakes even more delicious, there are some important tips and hacks to try.
- For a savory spin on keto pancakes, add cheese such as parmesan to the batter.
- Be careful about the heat. Pancake batters that don’t contain grain in the flour could be heavier so you want to stick to cooking them on medium-low heat. If you cook them on the heat that’s too high, they’ll be undercooked in the center.
- What about keto pancake toppings? To keep them low carb, choose toppings such as unsweetened toasted coconut, unsweetened peanut butter, strawberries or other berries, or even a bit of bacon for a savory spin on things.
Why Do Keto Pancakes Contain Almond Flour?
You might wonder if you can use regular flour for keto pancakes, but you can’t.
This is because following a low-carb, high-fat diet means removing foods from your diet that are flour-based, such as pasta, bread, and flours like regular wheat flour and other wheat flour alternatives. These types of flour have too many carbs to be allowed on the diet.
Almond flour is a common substitute for regular flour when making keto pancakes. Since it’s made from crushed almonds, it’s low in carbs.
A 14-gram serving of almond flour has 3 grams of total carbs and 1 gram of net carbs. This is quite amazing because the same serving of wheat flour contains 11 grams of total carbs!
Can You Make Vegan Keto Pancakes?
If you’re vegan but you want keto pancakes for dinner, there are vegan keto pancakes that you can try! Here’s a recipe that’s full of flavor. The pancakes are low in calories as two pancakes provide 207 calories and 7 grams of net carbs.
- 2 cups almond flour
- ½ cup coconut flour
- 2 tablespoons tapioca flour
- 2 tablespoons egg replacer (or use two additional tablespoons of tapioca flour instead)
- 2 ½ cups almond milk
- ½ cup vegan yogurt
- 1 ½ teaspoons baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- In a bowl, mix the dry ingredients together.
- Add the almond milk and yogurt to the bowl. Mix it very well.
- If you find the batter is a bit too dry, add extra almond milk. Note: this batter won’t look like regular pancake batter, as you should be able to scoop it but not pour it.
- Heat a griddle and apply oil to it. Place some of the pancake batter on it.
- When the edges look like they’re cooking and there are bubbles forming in the middle of the pancake, flip it carefully so it can be cooked on the other side.
- Once cooked, which might take a bit more time than with regular pancakes, place it on a plate.
- You might find that the vegan keto pancakes take longer to become firm and this can cause them to break when you flip them, so do so carefully! It’s a good idea to make smaller pancakes so that it will be easier to flip them.
- These pancakes will be soft and tender when they’re cooked. However, they will become a bit firmer when left to cool. You should give them about five or 10 minutes to rest before eating them.
- These keto pancakes are a bit sweet as a result of the flour used to make them, but you can add keto sweetener to the batter if you like sweeter pancakes.
Why do your keto pancakes fall apart?
This tends to happen if you’re using the wrong ratios for the ingredients, such as not having enough egg or completely skipping the eggs. Ensure you follow the recipe closely so you put all the right ingredient amounts.
How do you work out net carbs in keto foods?
To find out the net carbs in your pancakes or other keto foods, take the grams of total carbs and subtract their grams of fiber. This gives you the food’s net carbs.
How do you know when pancakes are ready to be flipped?
When you can see that the pancake batter has started to become dry around the edges and it’s forming bubbles in the center, it’s ready to be flipped so you can cook the other side of the pancake.
If you want to enjoy pancakes at home, you might think they’re a no-go because you’re on a keto diet. But this isn’t true!
With some clever tips and ingredient substitutes, you can make yummy pancakes that are fluffy and healthy without containing many carbs. In this article, we’ve given you two great keto pancake recipes to try. Go on and make them!