The Complete Mediterranean Cookbook
- Great for gift
- 500 recipes
- Easy-to-follow recipes
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Taste of Home Mediterranean Made Easy
- 321 recipes
- Step-by-step instructions
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The 30-Minute Mediterranean Cookbook
- Great for diet
- Ingredient alternatives
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You might love the idea of being able to cook Mediterranean-inspired meals at home, but maybe you don’t know how to make them taste as authentic as possible.
There are many misconceptions about the Mediterranean diet which further makes it difficult, such as that the term “Mediterranean cuisine” refers to just one type of cuisine or that the Mediterranean diet is difficult to maintain. That’s why you need to purchase a Mediterranean cookbook.
What should you look for in a Mediterranean cookbook?
A quality Mediterranean cookbook should contain ingredients that are readily available, as well as regional Mediterranean recipes so that you can whip up delicious meals from a variety of Mediterranean countries in the world, such as Lebanon, Turkey, and Greece.
This will help you to get a comprehensive understanding of how to incorporate the Mediterranean diet in your lifestyle. In this guide, we’ve got a variety of Mediterranean cookbooks that you should purchase so you can start making delicious, healthy foods that form part of the Mediterranean diet.
Best Overall: The Complete Mediterranean Cookbook
It comes in a special-edition hardcover that makes a great gift for loved ones and yourself.
This Mediterranean cookbook contains recipes from various regions in the Mediterranean, such as Greece, Italy, Morocco, Turkey, and Lebanon.
It contains 500 recipes that include both classic and creative recipes, giving you a wide variety of Mediterranean recipes so you can learn what this diet is all about.
To make it easier than ever to grasp the recipes, all the ingredients in this cookbook are easy to source at your local supermarket but you’ll probably already have many of them in your pantry.
This is the complete Mediterranean cookbook to add to your kitchen bookshelf as it contains a variety of delicious recipes that you’ll enjoy making at home, such as Turkish tomato, red pepper, and bulgur soup; orzo with shrimp, lemon, and feta; sautéed spinach with dukkah and yogurt; and orange polenta cake.
Sounds delicious, right?
To make it practical, this book comes in hardcover, paperback, and Kindle editions so you can take it with you wherever you go.
Runner-Up: Taste of Home Mediterranean Made Easy
This recipe book contains a whopping 321 recipes that you’ll love trying out at home. It’s focused on helping you experiment with fresh and delicious flavors that are healthy, without you having to spend a lot of time in the kitchen or feeling overwhelmed about having to cook dinner for your family.
This cookbook provides Mediterranean recipes that are easy to make, have simple step-by-step instructions, and are categorized in chapters to make it easy to find the type of food you feel like cooking at home.
Examples of the chapter titles include “mezze, tapas and small plates,” “salads, soups, and breads,” “vegetables and legumes,” and “fish and seafood.” This structure makes it easy to flip to the section you want when trying to get some inspiration for dinner.
Although meat is not a big part of the Mediterranean diet, there are chapters featuring meat in the recipes. You will learn recipes that feature ingredients like poultry, pork, lamb, and beef, which serves to make this book practical.
It includes recipes that will appeal to everyone, as well as people with certain dietary preferences.
The layout of the book is well-constructed and appealing. The colors are inviting and the way it’s organized is easy to read, so it’s user-friendly.
With some introductions to recipes and sections included, as well as handy hints along the way, you’ll feel like you’re learning how to cook from a beloved friend.
Alternative: The 30-Minute Mediterranean Cookbook
This best Mediterranean diet cookbook will help you to lose weight and feel healthier.
You’ll learn important information about the Mediterranean diet and how to incorporate it into your lifestyle, what the common ingredients are that feature in this diet, and the benefits linked to following it, such as a reduced heart disease risk and lower cholesterol.
It’s not always easy to change your lifestyle habits and start following a healthier diet, so this cookbook makes the transition less stressful, even if you’re a beginner or don’t have much cooking experience.
Some of the delicious recipes you’ll be able to learn how to make include cannellini bean lettuce wraps, green and white pizza, pomegranate cherry smoothie bowls, and yogurt-and-herb marinated pork tenderloin.
Since the book is written by two registered dieticians, you’re in good hands if you want to choose healthier, satisfying foods for yourself and your family.
What’s a really nice touch about this cookbook is that it contains a Mediterranean food pyramid that provides you with information about the most commonly-used foods and ingredients in the Mediterranean diet as well as those that are not used on a regular basis or in large quantities.
You’ll also find the sections on the pantry staples you need as well as the tips on how to shop for Mediterranean foods so that you get the most high-quality items lovely additions to help you along.
Alternative: The Mediterranean Diet Cookbook for Two
There are breakfast food, soup, salad, seafood, lamb, pork, and dessert recipes included in this detailed and comprehensive Mediterranean diet cookbook.
What’s great about this book is that it teaches you the basics of the Mediterranean style of cooking, with information included about the benefits you stand to gain from following it.
The book includes the essential pantry staples you need to have at hand so that you can whip up delicious meals, making the cooking process easier.
Since it’s designed to feature recipes for two people, this cookbook ensures that you cook the food you really need without it going to waste.
You’ll love that this book is easy to reach for and use whenever you need to make dinner or a snack. It has a table of contents where recipes are organized according to meal categories so it’s very user-friendly.
The spiral-bound cover is also practical. You’ll be able to leave the book open on the recipe you’re using during the cooking process.
If you love this book, you’ll be pleased to know that it’s part of 21 books of a Mediterranean cookbook collection that you can check out on Amazon.
Alternative: Mediterranean Every Day
Unlike some other cookbooks on the market, this one has beautiful images that are sure to inspire you to want to cook the recipes inside it.
What’s great about this book is that it has a variety of recipe categories, such as three-ingredient or less snacks and cocktails, salads, soups, beans, grains and bread, pasta, and desserts.
There’s also a category called gathering dishes. This is useful for when you need to cook for your family but you’re lacking inspiration.
This book not only gives you excellent recipes to give you insight into Mediterranean cuisine, but it teaches you how to build a well-stocked pantry that will come in handy and save you money on grocery bills.
Every recipe is designed to be easy to do and not time consuming, so you don’t have to feel like making a Mediterranean-inspired dinner is going to involve slaving it in the kitchen.
Some of the delicious recipes included in this cookbook include braised harissa eggplant, melted broccoli pasta, and skillet lemon chicken thighs with blistered olives.
Another interesting recipe that you’ll want to try is the salmon in crazy water, with the “water” being a tomato-based broth.
The author of the book is not only a registered dietician but a food and wine writer as well as a recipe developer.
Mediterranean Cookbook FAQ
If you want to start cooking Mediterranean-inspired foods, you might have some questions about how to go about it, especially if you don’t know a lot about this type of diet that’s renowned for being healthy.
With that in mind, let’s explore some commonly-asked questions about Mediterranean cooking.
What is not allowed on the Mediterranean diet?
The Mediterranean diet is focused on including healthy foods in your meals that are not highly processed. This is why there are some ingredients and foods that are not allowed on the diet.
These include refined grains, such as white pasta and white bread, as well as added sugars. This means that foods such as candies and pastries are also not part of the diet.
Trans fats, such as those found in products such as margarine and other types of processed foods, are avoided as well as processed meats and packaged foods.
It’s also worth bearing in mind that although foods such as meat, fish, and eggs are included in the Mediterranean diet, these are meant to be consumed in small amounts.
They don’t make up the bulk of the diet. By comparison, foods you should eat regularly or even daily include fresh produce, olive oil, as well as legumes and beans.
What are the rules of the Mediterranean diet?
There are some important rules to follow when embarking on the Mediterranean diet. However, although it’s called a “diet,” there are no real strict rules.
You can see this by how some Mediterranean cookbooks feature substitutes for ingredients or recommend that you use whatever fresh produce is in season in your region of the world, which makes it easier to make the transition into the Mediterranean style of cooking.
However, some basic rules to follow include the following:
- Eat leafy greens, fresh fruits and vegetables, whole grains, nuts, beans, legumes, and olive oil regularly. These should be the staple ingredients of the diet. Make sure you replace your current kitchen oil with extra-virgin olive oil as this is unrefined and therefore contains the minerals and vitamins found in olives.
- You should eat proteins from poultry, eggs, and fish moderately – if you like to eat these foods, aim for doing so once a week as these ingredients are limited on the diet.
- You should keep red meat and sweets to a minimum. When it comes to alcohol, red wine is part of the diet but it’s also enjoyed in small amounts.
- You should cut out processed foods, added sugars, and refined grains as these do not form part of the Mediterranean diet, as we mentioned earlier.
Is butter OK on Mediterranean diet?
If you love adding butter to your meals, you might be upset to learn that it’s not traditionally part of the Mediterranean diet. This is because it contains saturated and trans fats, both of which are linked to high cholesterol.
You should therefore start finding healthier substitutes as this is more in line with the Mediterranean diet, such as olive oil.
Remember that this type of diet is focused on foods that are high in monounsaturated and polyunsaturated fats, both of which are considered to be healthy fats. These fats lower your cholesterol levels and this in turn also improves your heart health.
Can you eat rice on a Mediterranean diet?
You might love eating rice but earlier we mentioned that refined grains, such as white rice, should be avoided.
That doesn’t mean that you can’t include rice in your Mediterranean diet. In fact, rice is a popular ingredient that features in many Mediterranean dishes.
However, you have to be careful about the type of rice that you choose. It should be whole grain brown rice.
This is healthier and contains more nutrients than white rice, such as higher amounts of protein and fiber.
Maybe your doctor recommended that you start following the Mediterranean diet to boost your heart health or you’ve decided that you want to cook healthier meals for your family.
Whatever the case, you might not be sure how to start a Mediterranean meal plan and stick to it. This diet is focused on fresh ingredients and avoids processed ones, which can make it difficult to get started, especially if processed foods are a large part of your current diet.
To make it easier for you to start following a Mediterranean diet, you have to purchase a high-quality Mediterranean cookbook. This will help you learn how to produce healthy, nutritious foods that are packed with flavor.
In this article, we’ve featured the best Mediterranean cookbook and four quality alternatives, and we’ve also looked at some things you need to know about starting this diet and how to stick to it successfully so you can reap its health benefits.