Best Keto Snacks To Fill You Up
Publushed by:
TamaraLast updated:
January 20, 2022
Whenever you start a diet, something you might worry about is what snacks you’ll be able to eat. These are important to reaching for during the day between meals as restricting your calories too much could cause you to eat too much later on. If you’re on a keto diet, you’ll know that you have to prioritize fats and reduce your carb consumption.
What are some good examples of high-fat, low-carb keto snacks? Nuts are always a good choice if you’re looking for a filling snack that is high in fat but low in carbs, such as almonds, brazil nuts, macadamia nuts, and walnuts.
If you’re looking for the best store-bought keto snacks to fill you up without breaking any keto rules, we’ve got you covered, especially if you’ve got a sweet tooth! Here are some of the most delicious keto snacks to reach for when you’re experiencing a craving.
Let’s explore what makes them great and what you need to know about them before you go ahead and purchase them.
Our Favorite: Quest Peanut Butter Cups
Short summary
These peanut butter cups are delicious and indulgent, and they won’t make your sugar levels skyrocket because they only contain 1 gram of sugar. They’re also low in carbs so that you can enjoy them without worrying that you’re breaking your keto diet.
These cups contain dairy-based proteins so they’re healthy, providing you with nine essential amino acids.
They’re also filled with fiber – 4 grams per serving – which makes them not just a sweet treat but also a satisfying one because you won’t get hungry soon after eating them as you do when eating sugar-rich foods for dessert.
When you’re on a keto diet, it’s essential to add enough fiber to your diet so that you maintain a healthy gut.
These is a salty, creamy, and chocolatey snack to enjoy when cravings hit. People who have purchased these peanut cups have said that they taste almost exactly like Reece’s Cups, just without all the extra sugar.
So, if you’re craving a rich treat, with a satisfyingly indulgent taste, these are sure to hit the spot without giving you a side serving of guilt.
Quick Facts
- Flavour: Peanut Butter & Chocolate
- Size: 504 grams (12 two-packs)
- Carbs: 1 Net Carb
- Gluten Free
Pros
- They don’t have an artificial taste which is what you’ll experience with some other low-carb snacks
- They are nice and chewy, without being hard
- Unlike some other low-carb chocolate snacks, these ones don’t leave a bitter aftertaste
- They’re great for incorporating into a low-sugar diet, such as if you’re diabetic
- Some people have said that these bars taste like a Babe Ruth, which contains caramel, chocolate, peanuts, and nougat
Cons
- Since they contain peanuts, these bars can’t be consumed if you have a peanut allergy
- They contain a sweetener called mannitol, which can cause an upset stomach if eaten in large amounts
- Some people have said they’re a bit expensive
Runner-Up: Atkins Snack Bar
Short summary
This Atkins snack bar is a game-changer. It’s a rich, satisfying snack if you love chocolate and need some extra energy to get through those afternoon slumps at work.
These bars contain peanut and nougat in the center and are covered with thick caramel and chocolate.
Some people have said that these bars taste a bit like Snickers chocolate bars, so they’re a must to try if you want a creamy chocolate snack.
They’ll give you 7 grams of protein and 7 grams of fiber, while only providing 3 grams of net carbs. They’re keto-friendly but obviously also a good snack food if you want to follow a low-carb diet.
If you’ve been on the keto diet for a while and you battle to find delicious and filling sweet snacks, these ones will make you feel excited about snacking again.
While they pack a punch when it comes to giving you a sweet, satisfying snack, they are low in sugar.
They’re therefore not limited to being good for keto diets as they’re also great for helping you to deal with sugar cravings that can potentially derail your healthy eating plan.
Quick Facts
- Flavour: Sweet and Salty
- Protein: 7 grams protein
- Carbs: 3 gram (net)
Pros
- The chocolate covering of these peanut cups is solid and doesn’t melt easily, so they can be stored in warm weather
- The peanut butter inside the cups is creamy without being chalky
- The chocolate used in these peanut cups is unsweetened so it won’t give you too much sugar content
- Two of these peanut cups give you 190 calories, so they are great for a calorie-controlled diet
- These keto snacks give you 11 grams of protein, which is 22 percent of your daily value
Cons
- These peanut cups contain a sugar substitute called erythritol, which can be hard on the digestive system when eaten in large amounts
- These keto snacks taste more like dark chocolate than milk chocolate, which might not appeal to everyone’s tastes
- They give you 45 percent of your daily value of saturated fats, which isn’t very healthy
Alternative: Rip Van Dark Wafer
Short summary
These are the perfect keto snack when you’re on the go because the wafers come individually wrapped so you can pack them in your backpack or lunchbox. With no trans fats, this is a healthy yet satisfying treat to enjoy when you’re craving something sweet.
These wafers give you 6 grams of fiber, so they offer you health benefits. But what you’ll really love is that they don’t contain harmful, chemical or artificial ingredients.
They don’t have artificial colors, flavors, or any preservatives, soy, or high-fructose corn syrup. These snacks are designed to be as clean and healthy as possible, which also makes them the perfect snack food to eat on other restrictive diets.
These wafer snacks contain real cocoa and dark chocolate. When compared to other, conventional, snacks, these ones give you much less sugar.
For example, an Oreo cookie gives you 14 grams of sugar, whereas these snacks give you 2 grams. They also have 40 calories less than an Oreo cookie. Not just healthy and tasty, these keto snacks are eco-friendly.
Quick Facts
- Flavour: Cocoa
- Size: 6 (22 grams)
- Carbs: 4 grams (net)
Pros
- One wafer contains 120 calories, which is less than what you’ll get with other keto snacks on the market
- One wafer gives you 5 grams of dietary fiber, so they are good for your gut health
- While these wafers contain palm fruit oil, it is sustainably sourced
- These are crunchy and satisfying snacks with a creamy center, which makes them satisfying
- These snacks are non-GMO, so you don’t have to worry about genetically modified organisms
Cons
- You won’t be able to eat these keto snacks if you’re intolerant to wheat or tree nuts as they contain both ingredients
- Although these are marketed as vegan, they are made on a line where eggs are produced
- The wafers have a stevia aftertaste some people have said is unpleasant. Stevia is a substitute for sugar
Alternative: Notty Fluffernutter
Short summary
These are another peanut butter cup snack, but they’re coated in white chocolate. What makes them special is that they’re double stuffed – that means they have twice the amount of filling than other peanut butter cups, so they’re satisfying.
You’ll be glad to know that they’re also really healthy for you. They are sugar-free and don’t contain any sugar alcohol or carbs.
By using a sweetening mix of monk fruit and allulose, these peanut butter cups fit right into a keto or carb-controlled diet without a problem. They also don’t have any stevia aftertaste.
These are great snacks for you if you don’t want to eat dairy as they’re made without any of it. The white chocolate used as a coating for the peanut butter is made from oats instead of milk.
These peanut butter cups are soft and fluffy, so you’ll feel like you’re enjoying a richer, creamier sugar-packed snack.
If you’re used to indulging in regular peanut butter cups but want to lose weight and go on a keto diet, these are a great alternative.
They provide you with 35 percent fewer calories! One peanut butter cup gives you just 70 calories, so it’s the best keto friendly snack.
Quick Facts
- Flavour: Peanut butter, White chocolate
- Size: 10 cups (200g)
- Carbs: 0 grams (net)
Pros
- These snacks are completely gluten-free and are non-GMO so they’ll fit into a variety of diet plans
- The peanut chocolate cups are individually wrapped for convenient snacking on the go
- These keto snacks are shipped with an ice packet so that they won’t melt upon arrival
- They don’t contain erythritol, so you don’t have to worry about experiencing unpleasant side effects
- These snacks offer you 20 percent of your potassium’s daily value and 21 percent of your daily value of dietary fiber
Cons
- Some people have said the peanut butter filling can sometimes be a bit chalky
- These best snacks for keto diet are smaller than how they look in their online images
- Some people have said that the treats can be a bit dry, but that might depend on the batch you receive
Best Keto Snack Box: BunnyJames
Short summary
If you’ve been on the keto diet for a while and it works for you, why not purchase a box of various keto snacks? A keto snack box is a good idea as you’ll be able to buy a bunch of different snacks at once that will keep you going through the day, and it also makes a great gift for a loved one.
The snacks in this Bunny James snack box don’t contain grains and have no added sugars. They’re low in carbs while containing healthy fats to make them nutritious, so you can prioritize good fats in your diet that are healthier for you.
Every box contains snacks such as cinnamon smartcakes, best keto snack bars, granola, food bars, pork sticks, seasoned almonds, artisan peanuts, salted pumpkin seeds, protein crisps, and beef bars, so you’ll get a variety of sweet and savory snacks.
There’s a good mix of different kinds of snacks, which also makes this snack box great to share with other keto followers in your family. It will appeal to many different tastes.
Quick Facts
- Flavour: Varied
- Size: 12 snacks
- Carbs: 5 grams or less (net)
Pros
- These best snacks on keto are a great way to enable you to try different snacks in small amounts before ordering more
- All the snacks featured in this gift box contain less than 10 grams of carbs (5 grams of net carbs) so you don’t have to worry about consuming too much
- These snacks don’t contain maltitol, a sugar substitute which can cause unpleasant symptoms such as bloating
- The snack box makes a great gift because it’s handcrafted and contains grass as an ornament so that you’ll receive what looks like a small garden filled with keto snacks
- The company has excellent customer service should you require snack replacements
Cons
- Some people who purchased this keto snack box didn’t receive all the snacks in it
- The box is a bit pricey if you’re just starting out on the keto diet
- Some of these best keto friendly snacks are a bit hit and miss, so you might not like all the snacks in the box
Keto Snacks FAQ
If you’re looking for healthy and delicious keto snacks, you might feel a bit overwhelmed when going shopping for them.
Sometimes foods that aren’t labeled as keto-friendly seem to be suitable for the diet but they have too many sugars and carbs in them.
That’s why we’ve provided keto-friendly snack bars and other snacks in our reviews that you can be guaranteed are low in carbs.
You might have some concerns about the keto diet, though, so let’s explore them so you can make your keto diet healthier.
What can I eat unlimited on keto?
There are many foods on the keto diet that you can eat in large amounts, and these should be high in fat.
Although they can contain some protein, they should have low amounts of carbs – that’s key!
You can eat lots of meat on keto such as steak, lamb, bacon, ham, turkey, and chicken; fatty seafood such as tuna and trout; shellfish such as oysters and lobsters; and most fats and oil – add olive oil, eggs, butter, avocados, and mayonnaise to your meals.
You can also eat high-fat dairy such as heavy cream and hard cheese, but you can – and should! – also add various vegetables and most nuts to your diet.
That said, it’s important to note that you can’t eat anything in unlimited amounts on the keto diet.
Even though this type of diet is focused on eating lots of fat and protein, it doesn’t mean you can eat foods in massive amounts.
You have to allow your body to burn the fats you’re consuming, and you need to encourage a calorie deficit in order for you to lose weight on the keto diet otherwise it won’t be successful.
It’s important to bear in mind the percentages of foods you can eat on the keto diet when planning your daily meals.
You should aim to get 70-80 percent of fat, 10-20 percent of protein, and 5-10 carbohydrates from your total daily calories.
Is peanut butter keto?
If you love peanut butter, you’ll be glad to know that peanut butter is allowed on the keto diet. This is because it contains 7 grams of total carbs per two-tablespoon serving.
However, when enjoying peanut butter, you need to ensure that you can keep your overall carb intake in check.
Not all peanut butter products on the market are low in carbs. Some peanut butter contains added sugars that can increase its carb content.
You also need to be wary of products that contain peanut butter, such as cakes, cookies, and candies as these will obviously contain more carbs and added sugars in them.
Therefore, if you love eating peanut butter and don’t want to eliminate it from your keto eating plan you should stick to peanut butter that contains salt and peanuts in it without extra ingredients.
What fruit can I eat on keto?
While you might assume that you can eat a variety of fruits on the keto diet, just as you would on other low-calorie diets, it’s important to note that some fruits contain more sugar and carbs than others.
This is why you need to be careful about which ones you add to your eating plan. You need to choose low-carb fruits on the keto diet, which include many sweet fruits that will fill you up and make you feel satisfied.
Some fruits that contain the lowest carbs include watermelon, which only contains 7.55 grams of carbs per 100 grams, and strawberries which contain 7.68 grams of carbs for every 100 grams of fruit.
These are also filled with healthy ingredients, such as antioxidants that protect your body’s cells against oxidative damage, so they’re good to eat regularly.
Other fruits that are low in carbs and can therefore fit into a keto diet include peaches, tomatoes, apples, and cantaloupe.
To find out more about low-carb fruits and get more details about low-carb fruits, read our article, “14 Best Low-Carb Fruits To Add To Your Diet.”
Are apples high in sugar?
Apples are a type of fruit that you can enjoy on a keto diet because they’re low in carbs. Apples contain 12 grams of carbs in a 100-gram serving of them, which isn’t high.
They don’t affect your blood sugar too much because most of the sugar they contain is fructose. When this type of fructose is consumed in whole fruit, it doesn’t make your blood sugar spike.
Apples are therefore a healthy sweet snack because they are low on the glycemic index (GI).
What further counters the sugar content in apples is that they contain fiber, which slows down the digestion process as well as how the body absorbs sugar.
Apples also contain plant compounds called polyphenols that slow down the rate at which the body digests carbs and these compounds also decrease your blood sugar levels, which makes apples a very healthy and keto-friendly fruit to consume.
Conclusion
If you’re following the keto diet but you’re missing out on snacks or you’re not sure what snacks you can safely consume on the diet, after reading this article you now know what you should eat.
As we’ve seen in these reviews, the best keto snacks are low in carbs and sugar while containing healthy ingredients such as fiber to boost your gut health.
In this buying guide, we featured the best keto snacks to fill you up and fight your cravings, looking at their pros and cons so you can make the best choices to fit your lifestyle.
Some keto snacks are also vegan, gluten-free, and/or non-GMO so they’re versatile.
We’ve also looked at some important questions about keto diets so that you can add healthy foods and snacks to your daily meals without worrying about consuming too many carbs.
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