Gluten-free foods have become popular in recent years, but they’re more than just a culinary trend. Some people cannot eat gluten in foods, as they are sensitive to this ingredient or have celiac disease.
What are the symptoms of gluten intolerance? Gluten intolerance can display symptoms such as bloating, stomach pain, fatigue, headaches, and more.
If you need to avoid gluten in your diet, you might feel that it’s an uphill battle because of how gluten appears in so many foods. An example is noodles, where it’s used to make the food chewy and maintain its shape.
However, you can find gluten-free noodles – here are some of the best-tasting and high-quality products to buy.
These noodles are made from 100 percent cornmeal flour and water, with the corn giving them a beautiful yellow color.
These noodles can be used in a variety of dishes, and they’re really convenient to add to meals because they only need a cooking time of around five minutes. They’re perfect for busy nights when you want to quickly make a healthy, delicious meal for your family.
What’s great about these best gluten-free noodles for soup and other meals is that they maintain their shape, which is what some gluten-free products don’t always achieve. These noodles can easily be twirled on your fork without breaking apart.
They don’t become gummy in texture during the cooking process, and you can easily store them in the fridge for leftovers the next day without worrying about them becoming too soft.
If you’re looking for noodles or pasta products that are free of gluten but could fool you into thinking that they do contain this ingredient, these Le Veneziane noodles are a must to purchase.
Runner-Up: Jovial Egg Tagliatelle
They have been made in a gluten-free facility and have been certified as gluten-free.
They’re not just great for people with gluten sensitivities, though, as they are free of soy, fish, milk, tree nuts, shellfish, peanuts, and wheat. This makes them a versatile food to add to a variety of diets.
You’ll love that this Jovial pasta cooks easily and in the same way as wheat pasta. It can also be cooked with various sauces without becoming mushy.
This pasta is 100 percent organic and has been certified as such by the USDA. It’s been made in Italy by pasta artisans who have experience with producing gluten-free pasta since 1970. They use traditional techniques, such as making use of slow drying. This maintains the quality of the pasta.
There are only two ingredients in this pasta: organic brown rice and organic eggs, so you don’t have to worry about consuming additives or harmful chemicals.
This pasta comes in a pack of three, which makes it perfect for families.
Alternative: Barilla Elbows
This pasta is certified gluten-free and has been produced in a gluten-free facility.
This pasta has been made with a combination of cornflour and rice flour, and it doesn’t contain any egg. So, if you can’t consume eggs, you’ll be pleased to know that this won’t cause an allergy flare-up.
This pasta is suitable for people who follow vegetarian and vegan lifestyles. It’s also free from many other potential allergens, such as soy, peanuts, tree nuts, milk, fish, crustaceans, mollusks, and wheat.
You can use these elbows in a variety of dishes, as they hold up well in soups without becoming mushy. This makes them convenient for use in a variety of recipes and cuisines that you enjoy at home.
The blend of corn and rice ingredients in this pasta is what gives it a lovely taste while also giving it a firmer texture that’s most similar to regular wheat pasta.
Alternative: Ronzoni Penne Rigate
This pasta is made from white and brown rice flour, cornflour, and quinoa flour. It’s made in a dedicated gluten-free facility. It’s nice to see healthy flours, like quinoa and brown rice flour, in pasta products. Quinoa flour is filled with good sources of fiber, protein, unsaturated fats, and iron.
Some people report that gluten-free pasta made solely from corn can lack flavor, so this one has a good blend of different types of flour to enhance its taste.
When shopping for pasta, the great thing about choosing penne rigate is that they’re a bit sturdier than smooth penne, which makes them ideal for gluten-free pasta because they better maintain their shape while effectively soaking up your favorite pasta sauce.
Besides being free of gluten, this Ronzoni pasta is also free of GMOs and preservatives. It’s an ideal addition to a healthy diet as it’s low in fat, while being free of sodium and cholesterol. This pasta is vegetarian, vegan, and Kosher, so it accommodates a variety of lifestyle choices.
Alternative: Thai Kitchen Stir Fry
Not just gluten-free, these are vegetarian- and vegan-friendly rice noodles as they have not been made with eggs.
They are really easy to prepare and use. Simply pour boiling water over the noodles and let them rest for 10 minutes. Once you’ve done this, the noodles will be ready to be fried.
While being free of gluten, these rice noodles have a very similar texture to wheat noodles so you won’t feel like you’re missing out.
When cooked, these noodles don’t become too soft or mushy, and they can easily be mixed with various sauces to add a punch of flavor. They’re perfect for making Pad Thai!
Although these noodles are stiff and don’t become too soft during the cooking process, they do remain flexible. This is important so that you can make delicious Asian-inspired meals at home.
Gluten-Free Noodles FAQ
Now that you have information about some of the best companies that produce gluten-free noodles and pasta, you might still be on the fence about these products, such as if they’re really worth purchasing.
With that in mind, let’s explore some common questions about gluten-free noodles.
Are gluten-free noodles good?
Gone are the days when gluten-free foods were sneered at for being not as delicious, or not having the same great texture, as regular foods containing gluten. Nowadays, you’re not hard-pressed to find delicious and tasty gluten-free noodles and pasta.
This could be because gluten-free lifestyles are becoming more popular, and there’s a greater need for gluten-free pasta, noodles, and other foods.
By choosing well-known noodle and pasta brands that are now catering to their gluten-free customers, such as Barelli and Ronzoni, you can find delicious and healthy gluten-free noodles that taste and feel like regular noodles.
There are many benefits to choosing gluten-free noodles. These include the following.
- Gluten-free noodles help you to avoid health problems you might experience from consuming gluten if you have a gluten sensitivity or allergy, such as bloating, digestion issues, headaches, and fatigue.
- They can give you extra nutritional benefits. For example, some gluten-free noodles are made with brown rice or quinoa, which gives you extra nutrients and more fiber in your diet.
- Choosing gluten-free noodles can help you to add more healthy grains to your diet that you might not have reached for when you were relying on foods containing gluten.
- If your gluten-free noodles are made with flour such as quinoa flour, this offers extra nutritional benefits.
Are ramen noodles gluten-free?
Regular ramen noodles are not typically free of gluten. This is because these noodles usually have wheat flour as their main ingredient. Sometimes even the broth you make for ramen noodles can be filled with gluten because of how it contains a base of soy sauce.
While this might sound surprising, soy sauce is made by blending soy and crushed wheat and allowing them to ferment for a few days. If you’re intolerant to gluten, you, therefore, need to avoid this sauce when looking for a delicious noodle topping.
That said, you can find gluten-free ramen noodles on the market. Instead of being made with wheat flour, these noodles are usually made with ingredients such as tapioca, beans, brown rice flour, millet, or even potatoes.
These are healthier for you, but check the ingredients lists to ensure that your ramen noodles aren’t just free of gluten but also other unhealthy ingredients, such as MSG.
It’s also good to know that there are various alternatives to ramen noodles that are typically gluten-free, such as glass noodles, kelp noodles, and gluten-free spaghetti noodles. These are worth trying the next time you’re craving delicious noodles and want something a little different.
Can celiacs eat egg noodles?
The problem with egg noodles is that they usually contain wheat flour. This means that they can’t be eaten by people who have celiac disease, which is a health condition in which the small intestine is hypersensitive to gluten. This results in difficulties when digesting foods containing this ingredient.
This is why it’s important to choose gluten-free noodles, and it’s important to scrutinize the product packaging to ensure that it doesn’t contain any wheat or wheat flour.
One of the best egg noodles on the market is Jovial egg tagliatelle, which we featured on our list of the best gluten-free spaghetti noodles and pasta products. This pasta is gluten-free but has many other benefits, such as that it maintaining its shape during the cooking process.
Which gluten-free pasta tastes the most like regular pasta?
There are many types of gluten-free pasta products that taste like regular pasta. As we’ve seen in our reviews, some of the best gluten-free pasta is that which could fool you into thinking it contains gluten. An example is Le Veneziane Fettucce that’s made with corn to mimic the taste of pasta made with wheat.
When gluten-free pasta can be cooked in the same way that you’d cook pasta containing gluten, this also helps it to taste the same. Finally, look for gluten-free pasta that you can cook and eat with sauces as you would regular wheat pasta, as this will replicate the experience of eating it.
An example of pasta that you can cook in the same way as wheat pasta and it maintains its texture so you can add it to a variety of meals and use sauces with it is the Jovial Egg Tagliatelle Gluten-Free Pasta from our reviews.
To ensure that you always cook gluten-free pasta that tastes delicious, here are some important tips to bear in mind.
- Use a large pot when boiling gluten-free pasta. This pasta grows larger than regular pasta when boiled, so you want to use a large pot and only fill it about two-thirds of the way with water to prevent it from boiling over.
- Add salt to the water in which you’re cooking your gluten-free pasta. This is because gluten-free pasta sometimes has a milder taste than regular pasta.
- Add a bit of olive oil to the water. This prevents the gluten-free noodles from sticking, and stir the pasta regularly.
- Don’t let the pasta sit in the colander. When draining the pasta, don’t leave it for ages in the colander. This can cause it to stick together and become clumpy.
If you love dishes containing noodles, or you enjoy eating pasta, but you can’t eat such foods because of your gluten sensitivity, you’ll be glad to know that there are high-quality gluten-free noodles on the market.
In this article, we’ve featured some of the best gluten-free noodles to buy, looking at what makes them tasty and healthy. As you’ll have seen from this buying guide, there are many gluten-free noodles that are also free of other allergens, such as egg, so that they can accommodate your diet.
In this article, we’ve also featured information about gluten-free noodles, such as if they’re worth purchasing and if they taste delicious.
By choosing one of the best gluten-free noodles we’ve featured in this guide, you’ll be guaranteed delicious noodles that taste almost exactly the same as regular gluten noodles but without any discomfort after your meal.