Welcome to my website! My name is Tamara Hammonds, and I’m super excited to have you here.
I love cooking!
And I’ve always been fascinated by the skillful art of combining different ingredients to make sumptuous dishes.
You won’t be wrong to think of me as an avid foodie. But, I must confess, it wasn’t always like this for me.
Several years ago, my eating habit was anything but healthy, and like over 80 percent of Americans, I was beginning to suffer the unpleasant symptoms of obesity.
To make things worse, I had a very bad case of food poisoning. It was a nasty experience but it was partly my fault because I wasn’t paying much attention to the foods I fed my body.
I resolved to change my eating habits and consume only healthy foods. I won’t say it was easy to stick to that decision, but it paid off after several bumps along the way.
However, it dawn on me that millions of people across the world still face the same problems I had been through. I made another resolution: use my cooking skills and experience to show others how to eat healthily!
And that resolve birthed Eatomology!
This website is not just about recipes and how to cook up a storm in your kitchen. Instead, it focuses more on helping you make healthy food choices. From low-cholesterol diet plans to calorie meal plans, low-sugar beverages, protein-rich foods, and everything in-between – this site has it all covered.
But that’s not all.
You’ll also learn everything you’ve always wanted to know about different diet plans, including Mediterranean, Keto, vegan, vegetarian, and more. And to make things a tad easier for you, I’ve included recommendations for the best cookbooks in many of these categories.
Just in case you are also looking for the best utensils to make your time in the kitchen a lot more efficient and fun, you will find buying guides to nudge you in the right direction.
I invite you to browse through the various sections to find what interests you. But most importantly, I recommend implementing the tips and pieces of advice, as they will help you feed your body with the right types of foods.
Have questions and suggestions? I’m wide open to feedback! Feel free to use the Contact form to reach me any time. Just so you know, I respond to all my emails.
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